dougeroonie's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
185.4 lb Lost so far: 30.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1657 kcal Fat: 53.94g | Prot: 120.49g | Carb: 173.77g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat. Lunch: Double Fiber Multigrain Bread, 2% Milk American Cheese Singles, starkist chunk light tuna. Dinner: broccoli, haddock. Snacks/Other: chobani vanilla, Light Cheese Heads String Cheese Sticks, Baby-Cut Carrots, Bananas, bill phillip's right light shake, miller genuine, popcorn, butter. more...

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