dougeroonie's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
185.4 lb Lost so far: 30.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1657 kcal Fat: 53.94g | Prot: 120.49g | Carb: 173.77g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Double Fiber Multigrain Bread, starkist chunk light tuna, 2% Milk American Cheese Singles. Dinner: haddock, broccoli. Snacks/Other: miller genuine, Baby-Cut Carrots, popcorn, Bananas, butter, Light Cheese Heads String Cheese Sticks, bill phillip's right light shake, chobani vanilla. more...

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