dougeroonie's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
185.4 lb Lost so far: 30.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1657 kcal Fat: 53.94g | Prot: 120.49g | Carb: 173.77g.   Breakfast: Fried Egg without Fat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: haddock, broccoli. Snacks/Other: Light Cheese Heads String Cheese Sticks, Bananas, Baby-Cut Carrots, chobani vanilla, bill phillip's right light shake, popcorn, butter, miller genuine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 203.9 lb.
dougeroonie recorded a Weigh In at 203.7 lb.
dougeroonie recorded a Weigh In at 205.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on knuckles the mgtow monk's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
Geocaching Gary commented on their Weigh In.
karenengland recorded a Weigh In at 212.1 lb.
Tracy L Trivett commented on saracantthink's Journal Entry.
Sugar Waffle commented on JoeSwordsman's Journal Entry.
Milov recorded a Weigh In at 182.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.