dougeroonie's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
185.4 lb Lost so far: 30.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1657 kcal Fat: 53.94g | Prot: 120.49g | Carb: 173.77g.   Breakfast: Fried Egg without Fat, Milk (Fat Free or Skim, Calcium Fortified), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Double Fiber Multigrain Bread, 2% Milk American Cheese Singles, starkist chunk light tuna. Dinner: haddock, broccoli. Snacks/Other: popcorn, bill phillip's right light shake, butter, Bananas, Baby-Cut Carrots, Light Cheese Heads String Cheese Sticks, chobani vanilla, miller genuine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

LadySummerMoon supported MonaMartin's Journal Entry.
grand89 supported kehfeh's Journal Entry.
av8r8 recorded a Weigh In at 187.0 lb.
Trac1 recorded a Weigh In at 296.1 lb.
jacpullen recorded a Weigh In at 187.2 lb.
deaby16 commented on their Journal Entry.
EdG recorded a Weigh In at 170.0 lb.
jperaza001 recorded a Journal Entry and a Weigh In at 181.4 lb.