dougeroonie's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
185.4 lb Lost so far: 30.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1657 kcal Fat: 53.94g | Prot: 120.49g | Carb: 173.77g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Double Fiber Multigrain Bread, starkist chunk light tuna. Dinner: broccoli, haddock. Snacks/Other: chobani vanilla, popcorn, Light Cheese Heads String Cheese Sticks, miller genuine, butter, Baby-Cut Carrots, Bananas, bill phillip's right light shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.
dougeroonie recorded a Weigh In at 211.4 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

OgreJ supported KDGirl's Weigh In.
PRJ recorded a Weigh In at 258.0 lb.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.
eleni kalogeri recorded a Weigh In at 106.5 lb.
lays marcolino recorded a Weigh In at 108.0 lb.
astly recorded a Weigh In at 129.6 lb.
MarieAntoinetteDominica recorded a Weigh In at 153.0 lb.
Hipaagrammy supported KDGirl's Weigh In.