mardee57's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
227.6 lb Lost so far: 27.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
962 kcal Fat: 8.55g | Prot: 53.09g | Carb: 271.41g.   Breakfast: Coffee, Laughing Cow Cheese, Half and Half, Stevia, Organic Sugar, Creamer, Bagel Thins - 100% Whole Wheat, Juice from Fresh Vegetables (Juicer Used). Lunch: Tomato Salsa, Thomas Whole Wheat Bagel, Pinto Beans, Boca Vegan Burger, Double Fiber Wheat Bread. Snacks/Other: Corn Thins, Gold Potatos. more...
on diet mardee57's own diet   losing 3.6 lb a week



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