Weigh In record (no journal entry) for 28 January 2011
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182.6 lb
Lost so far: 100.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1780 kcal
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Fat: 88.39g | Prot: 117.76g | Carb: 140.30g.
Breakfast: Krema peanut butter, granny smith, healthy life 100% NATURAL FLAXSEED BREAD, honey, cinnamon. Lunch: greek salad. Dinner: brussel sprouts, pork chop. Snacks/Other: chobani nonfat plain yogurt. more...
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3667 kcal
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Activities & Exercise:
Shopping - 35 minutes, Driving - 25 minutes, cycling - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, afternoon walk - 30 minutes, Sitting - 1 hour and 40 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 28 minutes, Sleeping - 8 hours, morning walk - 32 minutes. more...
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gaining 2.8 lb a week
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Ed Endicott's weight history
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