Weigh In record (no journal entry) for 28 January 2011
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1339 kcal
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Fat: 40.61g | Prot: 29.39g | Carb: 215.11g.
Breakfast: Honey Nut Cheerios, Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Whipped Frosting - Butter Cream, Honey Maid Graham Crackers. Dinner: Crab Salad Made with Imitation Crab, Ritz Reduced Fat Snack Crackers. more...
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2310 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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