Weigh In record (no journal entry) for 28 January 2011
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154.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2595 kcal
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Fat: 96.63g | Prot: 97.35g | Carb: 215.07g.
Breakfast: Meal Bar - Cherry Almond, nutrilite meal shake, Coffee (Brewed From Grounds). Lunch: Honey Roasted Peanuts, Whole Wheat Crackers, Energy Bar - Vanilla Pretzel. Dinner: Italian Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, 14" Thin Crust Pepperoni Feast Pizza, Corona Extra. Snacks/Other: Energy Bar - Vanilla Pretzel, Chocolate Squares, Red Table Wine. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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