Weigh In record (no journal entry) for 28 January 2011
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1267 kcal
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Fat: 49.74g | Prot: 143.23g | Carb: 58.38g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Turkey Burger. Dinner: Turkey Burger. Snacks/Other: Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Nonfat Blueberry Greek Yogurt, Turkey Burger. more...
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losing 16.8 lb a week
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ldfrancis's weight history
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