Weigh In record (no journal entry) for 14 December 2013
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125.4 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2088 kcal
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Fat: 71.33g | Prot: 96.87g | Carb: 217.46g.
Breakfast: Nature's Best Isopure Zero Carbo, Leite Semidesnatado, Achocolatado Light, Corn Flakes. Lunch: Mixed Salad Greens, Cabernet Sauvignon Wine , Lacta Bubbly, Frey Chocobloc Milk, Mixed Salad Greens, Coca-Cola Coca-Cola Zero Lata, McDonald's Angus Premium Deluxe. Dinner: Antarctica Guaraná Zero (Lata), Mixed Salad Greens, Frey Chocobloc Milk, McDonald's Angus Premium Deluxe, Cabernet Sauvignon Wine . Snacks/Other: Gatorade Limão, Magitlec Doce De Mocotó. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Driving - 1 hour, Treino - 2 hours and 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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