Weigh In record (no journal entry) for 14 December 2013
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2665 kcal
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Fat: 90.30g | Prot: 133.52g | Carb: 314.97g.
Breakfast: Regular 100% Vegetable Juice, Clover Honey, Cinnamon, 100% Whole Wheat Sliced Bread, Natural Shredded Mexican Style Four Cheese, All whites, Extra Virgin Coconut Oil, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Boston Market Fresh Steamed Vegetables, Pepper Steak, Manchu Wok Lo Mein Noodles. Snacks/Other: Publix Premium Vanilla Ice Cream, smuckers chocolate syrup sugar free, Chiquita Banana, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement, Kroger Fat Free Skim Milk with Vitamins A & D, Betty Crocker Pumpkin Spice Cookie Mix. more...
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2557 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Shopping - 1 hour, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Low Intensity Yard Work - 4 hours, Calisthenics - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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