Kellyksong's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
148.5 lb Lost so far: 1.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1397 kcal Fat: 40.37g | Prot: 84.49g | Carb: 190.69g.   Breakfast: Ground Flax Seed, Regular Coffee, 1% Fat Milk, Honey Clusters Cereal. Lunch: soba noodle soup base, Cooked Broccoli (Fat Not Added in Cooking), Sesame Stir Fry with Chicken. Dinner: Mushrooms, Miso Soup, Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Cabbage Kimchi. Snacks/Other: Almonds. more...
1888 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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