Weigh In record (no journal entry) for 27 January 2011
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1397 kcal
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Fat: 40.37g | Prot: 84.49g | Carb: 190.69g.
Breakfast: Ground Flax Seed, Regular Coffee, 1% Fat Milk, Honey Clusters Cereal. Lunch: soba noodle soup base, Cooked Broccoli (Fat Not Added in Cooking), Sesame Stir Fry with Chicken. Dinner: Mushrooms, Miso Soup, Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Cabbage Kimchi. Snacks/Other: Almonds. more...
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1888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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