morganbloom's Journal, 14 December 2013

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 45.35g | Prot: 63.46g | Carb: 61.61g.   Breakfast: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Kroger Bottled Water. Lunch: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Deep Fried Potato French Fries (from Frozen), Kroger Cole Slaw, Chicken Leg (Skin Eaten), Chicken Wing. Dinner: Puraqua Bottled Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger 100% Natural Green Tea. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...