Weigh In record (no journal entry) for 14 December 2013
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2036 kcal
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Fat: 54.05g | Prot: 175.41g | Carb: 243.55g.
Breakfast: Quaker Quaker Oats Quick 1-minute, Cooked Egg White, Truvia Sweetener, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Uncle Ben's Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, No Cheese Pizza. Snacks/Other: Quest Chocolate Chip Cookie Dough (Quest), Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough (Quest). more...
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gaining 3.5 lb a week
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