carrienelson74's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 January 2011:
940 kcal Fat: 27.54g | Prot: 36.48g | Carb: 137.56g.   Breakfast: RAISINS, 1% Partly Skimmed Milk, SPLENDA, HONEY, Quick Oatmeal (1 or 3 Minutes), WATER, Coffee (Brewed From Grounds), LITE COFFEE CREAMER, SPLENDA. Lunch: MCDONALDS RANCH SNACK WRAP, MCDONALDS CHEESEBURGER. Dinner: COFFEE, MACARONI AND CHEESE, PORK CHOP, BANANA, splenda, lite creamer. Snacks/Other: 100 CALORIE SHORTBREAD COOKIES. more...
1936 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours. more...



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