Weigh In record (no journal entry) for 14 December 2013
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1017 kcal
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Fat: 46.59g | Prot: 53.22g | Carb: 110.25g.
Breakfast: 2% Fat Milk, Almond Dream Unsweetened Almond Drink, Cocoa Powder (Unsweetened), Manitoba Harvest Hemp Hearts, Oranges, body logix vegan protein. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Red Onions, Calavo Avocado, Bean Sprouts, Dole Classic Iceberg Salad. Dinner: Jell-O Chocolate Pudding Cups, Trader Joe's Raw Pumpkin Seeds, Dried Cranberries, Aurora Natural Roasted Unsalted Mixed Nuts, Trader Joe's Shredded Green Cabbage, Oranges. Snacks/Other: Coffee with Milk. more...
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losing 2.2 lb a week
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