robhicks47's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

238.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

1449 kcal

Fat: 51.03g | Prot: 78.28g | Carb: 109.80g. Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: 6" Buffalo Chicken. Dinner: Zinfandel Wine , Zinfandel Wine , SAUSAGE SKILLETS, Fried Egg without Fat. Snacks/Other: Light Fat Free Very Cherry Yogurt. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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robhicks47's Journal, 27 January 2011

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