Weigh In record (no journal entry) for 14 December 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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180 kcal
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Fat: 1.50g | Prot: 7.00g | Carb: 33.00g.
Breakfast: Tuscan boule bread pepperidge, Land O'Lakes Fat Free Half & Half. more...
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losing 7.0 lb a week
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