Weigh In record (no journal entry) for 14 December 2013
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2713 kcal
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Fat: 90.49g | Prot: 89.88g | Carb: 241.03g.
Breakfast: Sargento Colby Jack Cheese Sticks, Scrambled Egg. Lunch: Squirt Diet Squirt, Squirt Diet Squirt, Campbell's Homestyle Chicken Noodle Soup, Bacon Beef. Dinner: White Cake with Icing (Home Recipe or Purchased), Stuffed Mushrooms, Smoked Honey Ham (Cooked), Samuel Adams Winter Lager. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Grapes. more...
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losing 10.5 lb a week
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millerm40's weight history
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