rramsay's Journal, 14 December 2013

210.0 lb Lost so far: 16.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 85.73g | Prot: 58.98g | Carb: 297.31g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Honey Dew Donuts Boston Cream Donut, Milk (Nonfat), Coffee. Dinner: Pacifico Clara, Subway Mayonnaise, Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: AMC Movie Theater Popcorn (Small), Kraft Wheat Thins Reduced Fat. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...