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The scale is moving in the right direction, menstrual cycle in two days!
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1491 kcal
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Fat: 26.29g | Prot: 173.44g | Carb: 120.02g.
Breakfast: Freshly Squeezed Orange Juice, Wawa Nonfat Milk, Mrs. Butterworth's Sugar Free Syrup, Dave's Killer Bread Good Seed Light Bread, 365 Tomatillo Salsa, Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Shredded Lite Mozzarella Cheese. Lunch: Miller Brewing Company Lite Beer (Bottle), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Pace Picante Medium Salsa, Trader Joe's Organic Sour Cream, Trader Joe's Ground Turkey Breast, Avocados. Dinner: About Time Whey Protein Isolate, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, R.W. Knudsen Family 1% Lowfat Cottage Cheese. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Mrs. Butterworth's Sugar Free Syrup, Swanson Pea Protein, Trader Joe's Roasted Mashed Sweet Potatoes, Dave's Killer Bread Good Seed Light Bread, Garden of Life Raw Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.2 lb a week
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