Weigh In record (no journal entry) for 14 December 2013
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1196 kcal
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Fat: 65.65g | Prot: 62.07g | Carb: 86.55g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Swiss Cheese, Bacon (Cured, Baked, Cooked). Dinner: ACME all natural rye bread, Coffee with Milk and Sugar. more...
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1910 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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