Weigh In record (no journal entry) for 14 December 2013
|
151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
1818 kcal
|
Fat: 56.37g | Prot: 78.25g | Carb: 241.38g.
Breakfast: Spinach, Egg, Brown Rice, Bell Peppers. Lunch: Cold Mountain Kyoto White Miso (Less Sodium), Apples, House Foods Tofu Shirataki Noodles, Pumpkin. Dinner: Whole Foods Market Kung Pao Tofu, Pei Wei Spicy Vegetables & Tofu, Egg Drop Soup. Snacks/Other: Beer, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|