Weigh In record (no journal entry) for 27 January 2011
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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468 kcal
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Fat: 22.29g | Prot: 13.69g | Carb: 68.77g.
Breakfast: Bran Cereal, Fried Egg, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
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losing 0.7 lb a week
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dabuf's weight history
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