dabuf's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
222.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
468 kcal Fat: 22.29g | Prot: 13.69g | Carb: 68.77g.   Breakfast: Bran Cereal, Fried Egg, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
losing 0.7 lb a week

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