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cyclone12's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2059 kcal
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Fat: 68.28g | Prot: 77.20g | Carb: 264.46g.
Breakfast: 1% milk, crispix, Chocolate Chip Chewy Granola Bar. Lunch: jack's bacon cheeseburger pizza, breadstick. Dinner: tilapia, butter, Orange Juice, ore ida steak fries, delmonte pears. Snacks/Other: carrots, boulevard beer, peanut butter cookie, ice cream. more...
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2396 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Sitting - 5 hours. more...
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