Weigh In record (no journal entry) for 27 January 2011
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1078 kcal
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Fat: 22.20g | Prot: 103.48g | Carb: 115.26g.
Breakfast: light maple syrup, Nutri-Grain Low Fat Waffles, orange. Lunch: light may, tuna fish, fat free saltine. Dinner: Lettuce, Chicken Breast. Snacks/Other: Caramel Bar, Light & Fit Yogurt - Vanilla. more...
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losing 1.8 lb a week
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