zhanghao_1st's Journal, 12 December 2013

149.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 88.15g | Prot: 126.99g | Carb: 132.31g.   Breakfast: Ground Pork (Cooked), Red Delicious Apples, Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Mixed Vegetables (Frozen), Cheese, Fried Egg, Northern Gold Steel Cut Oats. Lunch: Whiskey, Bean Sprouts, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sliced Ham (Regular, Approx. 11% Fat), Fried Battered Fish, Baked or Fried Coated Chicken Breast with Skin, Pork Backribs. Dinner: Cantaloupe Melons, Celery, Beef Meatballs, Our Finest Bacon Wrapped Scallops, Cheese, Red Delicious Apples. more...

2911 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Running - 6/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...