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Work party, not sure how many calories I ate.
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213.8 lb
Lost so far: 32.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2013:
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1425 kcal
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Fat: 53.08g | Prot: 80.47g | Carb: 173.34g.
Breakfast: Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vanilla. Lunch: White Rice, P.F. Chang's Pepper Steak. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Hershey's Peppermint Bark Bells, Sugar, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. more...
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gaining 5.6 lb a week
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