Weigh In record (no journal entry) for 13 December 2013
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192.6 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1814 kcal
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Fat: 62.21g | Prot: 72.75g | Carb: 264.20g.
Breakfast: Strawberries, Silk Light Original Soymilk, Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Coffee, Cream (Half & Half), Campbell's Homestyle Chicken Noodle Soup, Subway 6" Turkey Breast. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), stewarts Stewart's premium dark chocolate. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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