Weigh In record (no journal entry) for 10 January 2011
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152.5 lb
Lost so far: 62.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1360 kcal
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Fat: 71.00g | Prot: 90.00g | Carb: 93.00g.
Breakfast: Turkey Bacon, Cauliflower and Cheese Sauce. Lunch: Finely Shredded Mild Cheddar Cheese, Homestyle Chili. Dinner: Double Cheddar Shredded Cheese, Grilled Chicken Breast Strips. more...
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gaining 15.8 lb a week
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