Weigh In record (no journal entry) for 13 December 2013
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211.8 lb
Lost so far: 15.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1969 kcal
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Fat: 90.05g | Prot: 96.72g | Carb: 194.66g.
Breakfast: Coffee, Milk (Nonfat), Dannon Light & Fit Greek - Strawberry. Lunch: Frigo Cheese Heads Original String Cheese, Slim Jim Beef Sticks Smoked Snack, Baby Carrots, Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. more...
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2744 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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