Weigh In record (no journal entry) for 13 December 2013
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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859 kcal
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Fat: 19.09g | Prot: 55.66g | Carb: 129.00g.
Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, 100% Maple Syrup, Bob's Red Mill Steel Cut Oatmeal. more...
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gaining 5.6 lb a week
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