Weigh In record (no journal entry) for 13 December 2013
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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3439 kcal
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Fat: 150.15g | Prot: 109.12g | Carb: 286.46g.
Breakfast: HEB Light Sour Cream, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, HEB Light Sour Cream, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Cheeseburger Mac, BBQ Pork Bao 798782321115. Dinner: Fiber One Chewy Bars - Oats & Chocolate, dry roast unsalted pistachios, Vegetable Classics Tomato Basil Soup. Snacks/Other: Rice (Sake) Beverage, BUD ICE 16OZ, Original Beer. more...
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gaining 10.5 lb a week
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