Weigh In record (no journal entry) for 13 December 2013
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2179 kcal
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Fat: 79.46g | Prot: 88.50g | Carb: 279.50g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes, Kempd Frozen Yogurt Black Jack Cherry, Great Value Fudge Brownie Mix. Snacks/Other: Liqueur Coffee with Cream (34 Proof) , Steamed or Boiled Shrimp, York Peppermint Pattie (Fun Size), Peanut Butter, Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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