DanielleRG's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
165.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2141 kcal Fat: 107.13g | Prot: 84.69g | Carb: 208.97g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Ortega Original Mild taco sauce, McCormick Original Taco Seasoning Mix, Bell Peppers, Onions, La Preferida Canned Black Beans, Kroger Pinto Beans Canned, Happy Harvest Canned Corn, Great Value Finely Shredded Fiesta Blend Cheese, Mama Lupe's Low Carb Tortillas. Dinner: Great Value Bottled Water, Betty Crocker Rich & Creamy Frosting - Cream Cheese, 7-Eleven Peanut Butter Cookies, Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup, Pepsi diet cherry vanilla. more...
1903 kcal Activities & Exercise: wrapping gifts - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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