Weigh In record (no journal entry) for 13 December 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1132 kcal
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Fat: 52.11g | Prot: 32.67g | Carb: 131.52g.
Breakfast: Odom's Tennessee Pride Sausage, Egg & Cheese Biscuit. Lunch: Fajita with Chicken and Vegetables, Sunkist Orange Soda (Can), Buffalo Wild Wings Tortilla Chips & Salsa. more...
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losing 9.8 lb a week
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