Weigh In record (no journal entry) for 13 December 2013
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2458 kcal
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Fat: 59.42g | Prot: 49.21g | Carb: 290.94g.
Breakfast: Grapefruit (Pink and Red), Chocolate Fudge. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Natural Peanut Butter with Honey, Taco Bell Black Bean Burrito, Taco Bell 7-Layer Burrito. Snacks/Other: Crunchmaster Toasted Sesame Rice Crackers, Southern Comfort Southern Comfort, Reese's Peanut Butter Cup, Chocolate Fudge, Sutter Home Pinot Grigio, White Table Wine. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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