Weigh In record (no journal entry) for 27 January 2011
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1270 kcal
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Fat: 45.17g | Prot: 92.36g | Carb: 119.09g.
Lunch: Baked Wheat Stix, Diet Pepsi (Can), spicy turkey bites, Mini Babybel Light Original. Dinner: Sweet Red Chili Sauce, soy sauce, Rotisserie Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: skinny cow ice cream sandwich, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. more...
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gaining 2.1 lb a week
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