mikeze71's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
163.6 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
1860 kcal Fat: 60.11g | Prot: 50.61g | Carb: 205.13g.   Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Ferrero Rocher, Caffè Espresso, Insalata Verde con Verdure Assortite, Merlot. Dinner: Casa Modena Stinco di Maiale Precotto, Strudel di Mele, Purè di Patate (Istantaneo), Gnocchi di Patate, Caffè Espresso, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
1808 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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