Weigh In record (no journal entry) for 13 December 2013
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170.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2291 kcal
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Fat: 85.74g | Prot: 73.13g | Carb: 289.77g.
Breakfast: Milk, Weetabix Weetabix, Muller Light Greek Style Sublime Strawberry Yogurt. Lunch: Pita Bread, Hummus. Dinner: Mushrooms, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Chicken Stock, Scallions or Spring Onions, Noodles, Chicken Breast. Snacks/Other: McVities Milk Chocolate Digestives, Nestle Lion Bar (42g), Royal Dansk Danish Butter Cookies, Crisps, Cadbury's Double Decker, Doughnut. more...
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3090 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 0.4 lb a week
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