Weigh In record (no journal entry) for 17 January 2011
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300.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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2220 kcal
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Fat: 46.55g | Prot: 131.13g | Carb: 322.03g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Rich & Hearty Beef Pot Roast Soup. Dinner: Italian Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Shrimp, Zatarain's. Snacks/Other: Navels Oranges, Hard Salted Pretzels, Light Fat Free Apple Turnover Yogurt, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), 2% Milk American Cheese Singles, 45 Calories and Delightful 100% Whole Wheat Bread, Light Bologna. more...
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3772 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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