GerardA's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
217.4 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GerardA's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.