Weigh In record (no journal entry) for 27 January 2011
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167.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1564 kcal
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Fat: 52.69g | Prot: 62.00g | Carb: 215.21g.
Lunch: Chow Mein Chicken Flavor, Fruit on the Bottom Yogurt - Cherry. Dinner: Boneless Skinless Chicken Breast, Fat Free Milk, Baby Carrots, Red Cabbage, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Honey Turkey, Yellow Cake (with Vanilla Frosting), Kettle Cooked Reduced Fat Original Potato Chips. more...
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losing 7.0 lb a week
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