Weigh In record (no journal entry) for 27 January 2011
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222.0 lb
Lost so far: 65.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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495 kcal
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Fat: 8.50g | Prot: 45.00g | Carb: 68.00g.
Breakfast: banana, fage, Lactose Sugar Free Light Chocolate Shake. Lunch: zone perfect nutrition bar. more...
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losing 0.8 lb a week
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