Weigh In record (no journal entry) for 27 January 2011
|
302.2 lb
Lost so far: 47.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1616 kcal
|
Fat: 50.17g | Prot: 93.59g | Carb: 193.34g.
Breakfast: 2% milk, malt o meal honey and oat blenders. Lunch: taco bell soft taco. Dinner: pork chop, jasmine rice, great value green beaNS, great value corn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|