Val-H's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
196.7 lb Lost so far: 5.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
658 kcal Fat: 14.05g | Prot: 74.28g | Carb: 57.44g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: Brookdale Chicken in water, diced tomatoes. Dinner: Turkey Noodle Soup (with Equal Volume Water, Canned), carrots, Cauliflower, broccoli. more...
on diet Val-H's own diet   losing 6.2 lb a week

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encouraged recorded a Weigh In at 181.8 lb.
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