Val-H's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
196.7 lb Lost so far: 5.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
658 kcal Fat: 14.05g | Prot: 74.28g | Carb: 57.44g.   Breakfast: Hazelnut creamer, coffee, Whey Protein Powder, skim milk. Lunch: Brookdale Chicken in water, diced tomatoes. Dinner: Turkey Noodle Soup (with Equal Volume Water, Canned), carrots, Cauliflower, broccoli. more...
on diet Val-H's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

lisamarieoxo commented on Kimberly4375's Journal Entry.
bak426 recorded a Weigh In at 196.5 lb.
stanjem recorded a Weigh In at 210.5 lb.
expert recorded a Weigh In at 159.4 lb.
SarahKCar updated their Food Diary.
jt1anglais updated their Food Diary.
erikahollister recorded a Journal Entry.
ChazC commented on Kimberly4375's Journal Entry.