Val-H's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
196.7 lb Lost so far: 5.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
658 kcal Fat: 14.05g | Prot: 74.28g | Carb: 57.44g.   Breakfast: Hazelnut creamer, coffee, Whey Protein Powder, skim milk. Lunch: Brookdale Chicken in water, diced tomatoes. Dinner: Turkey Noodle Soup (with Equal Volume Water, Canned), carrots, Cauliflower, broccoli. more...
on diet Val-H's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on mskestrela's Journal Entry.
HCB supported NanaKP's Journal Entry.
grannie57 recorded a Weight Entry at 204.8 lb.
ED BO commented on WaitsForLife's Journal Entry.
angelu16 recorded a Journal Entry.
nadavi supported najibamir's Journal Entry.
pierrott updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.