Weigh In record (no journal entry) for 25 January 2011
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196.7 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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658 kcal
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Fat: 14.05g | Prot: 74.28g | Carb: 57.44g.
Breakfast: skim milk, Whey Protein Powder, coffee, Hazelnut creamer. Lunch: diced tomatoes, Brookdale Chicken in water. Dinner: broccoli, Cauliflower, carrots, Turkey Noodle Soup (with Equal Volume Water, Canned). more...
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losing 6.2 lb a week
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