Val-H's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
196.7 lb Lost so far: 5.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
658 kcal Fat: 14.05g | Prot: 74.28g | Carb: 57.44g.   Breakfast: Hazelnut creamer, coffee, Whey Protein Powder, skim milk. Lunch: Brookdale Chicken in water, diced tomatoes. Dinner: Turkey Noodle Soup (with Equal Volume Water, Canned), carrots, Cauliflower, broccoli. more...
on diet Val-H's own diet   losing 6.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Val-H's weight history

Val-H's Recent Activity

Val-H's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported Michelle450to's Journal Entry.
Gbatterman recorded a Weight Entry at 183.0 lb.
BarryAllen85 supported Christmastee's Journal Entry.
gianlucapoliska recorded a Weight Entry at 203.8 lb.
Mombaof3 is following 95bbk.
Diddlee commented on JLente's Journal Entry.
HardDaysKnight supported dru15's Journal Entry.
MillaLite recorded a Journal Entry.