Weigh In record (no journal entry) for 12 December 2013
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167.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1351 kcal
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Fat: 39.10g | Prot: 46.11g | Carb: 210.02g.
Breakfast: Honey , Oatmeal, Coffee, Flaxseed Seeds , Blueberries . Lunch: Gala Apples, Oscar Mayer Turkey Bacon, Low Fat American Cheese, White Pita Bread. Dinner: Almonds , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Couscous (Cooked) , Earthbound Farm Romaine, Celery , Carrots, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Granola, Lowfat Popcorn Popped in Oil. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Driving - 1 hour. more...
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losing 11.2 lb a week
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