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Fat 7.1%
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2086 kcal
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Fat: 92.81g | Prot: 105.58g | Carb: 208.55g.
Breakfast: Burger King Bacon, Egg & Cheese Biscuit, Burger King Hash Browns (Small). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 12" Turkey Breast & Ham. Dinner: Hot and Sour Soup. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 12.6 lb a week
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