Weigh In record (no journal entry) for 12 December 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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460 kcal
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Fat: 12.00g | Prot: 82.00g | Carb: 3.00g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins, Marie Sharps marie sharps habanero pepper sauce. more...
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steady weight
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fairfield59's weight history
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