Meowmuch's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
188.5 lb Lost so far: 12.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
920 kcal Fat: 28.69g | Prot: 43.22g | Carb: 132.17g.   Breakfast: wild sockeye salmon, cream cheese artichoke and spinach, organic sugar, finn crisp, organic milk, coffee, home fries. Lunch: organic sugar, finn crisp, green tea, Deli Style Sliced Mozzarella Cheese. Dinner: Subway Turkey Sandwich. Snacks/Other: Nature Valley Oats and Chocolate, banana. more...
2568 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sitting - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet  



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