Meowmuch's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
188.5 lb Lost so far: 12.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
920 kcal Fat: 28.69g | Prot: 43.22g | Carb: 132.17g.   Breakfast: organic milk, organic sugar, cream cheese artichoke and spinach, coffee, wild sockeye salmon, home fries, finn crisp. Lunch: finn crisp, Deli Style Sliced Mozzarella Cheese, green tea, organic sugar. Dinner: Subway Turkey Sandwich. Snacks/Other: Nature Valley Oats and Chocolate, banana. more...
2568 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sitting - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 2.5 lb a week

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Rogers773 submitted a diet Tip.
mrabs16 recorded a Weight Entry at 181.6 lb.
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Kengell recorded a Journal Entry and a Weight Entry at 163.1 lb.
Topher2112 updated their Exercise Diary.
yugguth recorded a Weight Entry at 216.4 lb.