Weigh In record (no journal entry) for 12 December 2013
|
220.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
1624 kcal
|
Fat: 46.34g | Prot: 131.28g | Carb: 145.08g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Bob's Red Mill Steel Cut Oatmeal, 100% Maple Syrup, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Lagunitas Lagunitas IPA. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 100% Maple Syrup. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|