gragggrant's Journal, 12 December 2013

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 74.58g | Prot: 84.85g | Carb: 177.67g.   Breakfast: Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Kellogg's Special K Brownie Bites Blondie. Dinner: Sara Lee Classic Dinner Rolls, Blue Cheese , Red Lobster Sides - Garden Salad, Mashed Potato, Dream Dinners Chicken Marsala with Mushrooms. more...

1853 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...