Weigh In record (no journal entry) for 12 December 2013
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213.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1669 kcal
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Fat: 77.97g | Prot: 73.25g | Carb: 169.85g.
Breakfast: Beachbody Shakeology - Vanilla. Lunch: Ricotta Cheese, Dinner Rolls, Marketside Baked Rigatoni with Italian Sausage (Family Size). Dinner: Hummus, Fresh & Easy Fruit & Cheese Plate, Romano's Macaroni Grill Bruschetta Crostini. Snacks/Other: Trader Joe's Organic Turbinado Raw Cane Sugar, Flavia French Vanilla Coffee, Flavia Cappucino Latte Swirl. more...
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losing 1.4 lb a week
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